6th of December 13:00-16:00

Huddinges hjärta (Stockholm)

The Ember of the Heart

A winter gathering of movement and breath

When winter comes, with early evenings and the coldness outside, it can affect our inner fire. A lack of strength and difficulty staying motivated with our dreams and passions. That is what this event is for. We gather to support each other on the journey. These three hours together is meant to be a gentle breath on our hearts ember, allowing it to glow stronger. A reminder of why following the heart matters, also in the darkness, until spring comes back again and the world begins to bloom again.

Through guided somatic movement, we explore the different rhythms and expressions of our inner fire. Moving between stillness and expression, softness and intensity, we invite the body to awaken, play, release and reconnect with its natural vitality.

A journey of listening, moving and letting go, gradually creating space to soften, turn inward and transition into Tuva's guided breathwork. There is no choreography to follow, no right way to move and nothing to achieve. Just an invitation to meet yourself where you are, and follow your own curiosity.

The guided breathwork is a journey into the heart, where rest and passion meet. An opportunity to connect with what inspires you, clarity of action and the quiet power that is already inside you. A session created to allow you to connect with what you need and finding your own inner rhythm.

Book your spot here

Early bird price until November 4th (440 SEK)

13:00 Welcome and landing meditation
13:10 Heart centered somatic movement
14:20 Nourishing break with tea, snacks and talks
14:30 Passion and pause breathwork
15:45 Closing

Under you will find answers to frequent questions and more information about the facilitators.

  • She is a dance educator, yoga teacher and movement facilitator based in Stockholm, where she leads dance and health initiatives with a focus on movement, creativity and well-being.

    Rooted in musicality and somatic exploration, her approach is playful, expressive and deeply embodied. Moving between raw energy and softness, structure and freedom, she creates spaces to explore, let go and reconnect with the pleasure of being in a moving body.

  • Pustetuva (Andatuva in Swedish) is a passionate breathwork facilitator from Norway and published author of the breathing book “Vagabondens første åndedrag” and TEDx-speaker. She is deeply engaged in opening doors for people to connect with their courage and the voice of the their heart.

    Her gentle guided breathwork has focus on autonomy and kindness towards oneself in the process. The focus of her work lays on befriending the uncomfortable, inviting in joy and presence.

  • The somatic movement session is not about the ability to dance, but about connecting with your own body. There is nothing right or wrong. Everyone independent of movement experience is welcome!

  • The breathwork being guided is a conscious connected breath, meaning it can be a bit intense for those who have not experienced it before. Thorough introduction will be given before the session.

    You always have the power over your own breath and Tuva will remind you of this through out the session, meaning you can always slow down your breath and use the session for as a meditation.

    This breathwork is not recommended for pregnant women, those with strong asthma or those who are prone to panic and anxiety attacks.

    • Comfortable clothes to move in

    • A bottle of water

    • A journal and pen (if wished)

    • An eye mask for breathwork (Tuva also has some)

    • A warm sweater and thick socks for the breathwork

For questions you can contact us at Instagram at @pustetuva or @violaveronique.

For email you can send to tuvabjornstad@outlook.com